What’s for Breakfast?

I tend to be a creature of habit when it comes to breakfast. Every morning, I always have a peanut butter granola bar, greek yogurt with granola, a tangerine and coffee.


According to the USDA guidelines, there are four basics categories that consist of a healthy breakfast:

1. Whole grains – whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.

2. Lean protein – include eggs, lean meat, legumes and nuts.

3. Low-fat dairy – milk, plain or lower sugar yogurts, and low-fat cheeses, such as cottage cheese and natural cheeses.

4. Fruits and vegetables – fresh or frozen fruits and vegetables, 100 percent juice drinks without added sugar, and fruit and vegetable smoothies.

So based on the above categories, I think I meet the requirement for a healthy breakfast except maybe for coffee. Hey at least I’m down to 3 cups a day. I used to drink a whole pot a day. So that’s a start! 🙂

And, yes it is cold outside!  Jack Frost decided to pay a visit again, it was 24 degrees this morning.

Today is day 24 of the Brave, Bold, Blogger Challenge (BBBC) 2017 hosted by Kathy at ToadMama.com


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